Beta alanine is an organic chemical compound from the group of amino acids. It is a powerful precursor of carnosine, which buffers the drop in pH associated with the formation of lactic acid in muscles during exercise. For this reason it is an excellent post-workout supplement, influencing regeneration, reducing physical fatigue and having an anti-catabolic effect.

Beta alanine is an organic chemical compound from the group of amino acids. It is a powerful precursor of carnosine, which buffers the drop in pH associated with the formation of lactic acid in muscles during exercise. For this reason it is an excellent post-workout supplement, influencing regeneration, reducing physical fatigue and having an anti-catabolic effect.